Reduce Inflammation
Healing Cauliflower Soup | Nourishing & Anti-Inflammatory Recipe 🥦
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- Creamy Anti-Inflammatory Cauliflower Soup (Healthy + Comforting) 🥦💛😃
There’s something magical about a warm bowl of soup that nourishes both body and soul. This creamy cauliflower soup is not only comforting and delicious, but it’s also packed with anti-inflammatory ingredients to support gut health, soothe inflammation, and leave you feeling truly nourished.
Why This Cauliflower Soup is Anti-Inflammatory & Nourishing
This creamy cauliflower soup is loaded with ingredients that help your body from the inside out. Cauliflower is rich in fiber and antioxidants, while spices like turmeric, garlic, and ginger (if included) support digestion, reduce inflammation, and promote overall wellbeing. It’s a simple, nourishing soup that feels cozy and wholesome any time of day.
How to Make Your Healing Cauliflower Soup
Making this healthy cauliflower soup is easy, quick, and perfect for weeknights or meal prep. Just sauté your aromatics, simmer the cauliflower with your chosen spices and broth, then blend until silky smooth. The result is a gut-friendly, creamy soup that’s satisfying, healing, and ready in minutes.
Ingredients
1 tbsp olive oil
2 cloves garlic
1 tsp chopped, fresh ginger
1 tsp chopped fresh or ground turmeric
1 tsp cumin
1 tsp curry powder
1 brown onion, diced
1 medium head of cauliflower
2 cups of stock or water
Salt and pepper to taste
2 cloves garlic
1 tsp chopped, fresh ginger
1 tsp chopped fresh or ground turmeric
1 tsp cumin
1 tsp curry powder
1 brown onion, diced
1 medium head of cauliflower
2 cups of stock or water
Salt and pepper to taste
Method
- Heat oil in a pan over medium to high heat. Add onion, cook while stirring until translucent.
- Add turmeric, ginger and garlic, stir and heat for 1-2 minutes.
- Add ground spices, cumin and curry powder, stir and heat for 1 minute.
- Add cauliflower, coat with spices, add salt and pepper, then add stock or water and bring to the boil.
- Reduce heat to a simmer and cook for 30-45 minutes or until cauliflower is soft and fork tender.
- Remove from the heat ready to blend. If you are using a stainless steel hand mixer or a glass jug to blend, you can blend while the soup is warm. If you are using a plastic jug or plastic hand mixer, allow soup to cool completely before blending.
- Heat and serve or cool and place in an airtight container in the fridge for 3-5 days.
Optional Toppings & Serving Ideas
A drizzle of olive oil or tahini
Fresh herbs like parsley or coriander
Toasted seeds or nuts for crunch
A drizzle of Greek yoghurt or almond milk for creaminess
A drizzle of Greek yoghurt or almond milk for creaminess
Final Thoughts
I hope this anti-inflammatory cauliflower soup becomes a go-to in your kitchen whenever you’re craving comfort with a healthy twist. It’s a simple way to nourish your body and support your wellbeing—one delicious, healing spoonful at a time.
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