Jess Fleming blog. Health tips, healthy recipes, yoga, meditation, breathwork and lifestyle tips and inspiration🌻
This guided breathwork and meditation practice will help you release tension, connect deeply with yourself, and invite more love, gratitude, and peace into your day.
Nourishing, creamy, and packed with anti-inflammatory goodness 🥦💛 This cauliflower soup is comfort in a bowl—soothing, light, and perfect for days when your body needs a little extra care.
A step-by-step guide to dry body brushing. Detoxify, support your lymphatic system, and refresh your body with this simple wellness practice.
Beetroot tzatziki dip is creamy, vibrant, and packed with nutrients. Made with simple ingredients like beetroot, Greek yogurt, garlic, and lemon, it’s a quick and easy recipe that’s perfect for snacking and dolloping.
