Nourishing ideas for a healthy body, calm mind, and radiant life
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Welcome!🩷If you are looking to create better health and wellness in your body and mind, to deepen the connection to yourself, to heal you emotions and to feel inspired to become the best version of yourself, then you are in the right place!
My name is Jess Fleming, I am a yoga, meditation and breathwork teacher, I am trained in nutrition, gut health and women's health so I have a lot of knowledge to share but my message, above all else, is related to emotional healing.
For the past 20 years, I have been on my own journey of healing my body and mind, if I could share one piece of advice with you, from everything I have learnt and experienced it would be this:
Your emotions will drive ALL of your behaviors, decisions and actions, if you want to feel good, if you want to master your life, if you want to feel healthy, look healthy and feel happy, it's time to learn about your emotions and how to process and heal them, everything else will follow. ♡
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