Vibrant Body, Calm Mind, Happy You 

Eating well and living a healthier lifestyle can be easy & fun! 😃
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Join my weekly newsletter! Every Sunday, I send a healthy habits email with tips for nourishing your body, mind and soul.
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NEW COURSE!

The Business of Yoga

This Yoga Alliance–approved program designed to help yoga teachers transform their passion into a thriving, sustainable career. With practical lessons, a 20-page workbook, and a professional certificate from Anjali Academy, you’ll learn how to market your classes, set fair prices, and grow your yoga business — all while staying true to your values.
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Latest Blog Posts ✍️

Welcome To My Blog! 

Welcome! I am so excited that you are here 😃 Watch my welcome video. 

Soup-er Cauli Soup🥦 

This cauliflower soup isn’t just a cozy meal — it’s a gentle detox in a bowl. 🥦

New Meditation 😮‍💨

Enjoy this simple, grounding meditation practice. 🧘‍♀️

Join My Email List!

Stay in the loop! Every Sunday, I send a healthy habits email with tips for nourishing your body, mind and soul.🧘‍♀️🥗🍎🌱🔆
Thank you!
Write your awesome label here.
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About Me 😃

Hi, I’m Jess 👋

I’m a yoga and meditation teacher, with studies in nutrition, gut health, and women’s health. I live on the east coast of Australia in a little beachside suburb called Miami 🐚.

I’m also a proud mum to two beautiful daughters, Amiella and Isla 👩‍👧‍👧❤️ — raising them has been the greatest adventure of my life.

I’m passionate about helping people feel their best in body and mind, and I love inspiring others to discover a healthier, more joyful way of living. .
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