A Grounding, Slow Flow Yoga Practice for Calm and Flexibility - 20 Minutes

This 20-minute slow flow yoga practice is an invitation to move gently, breathe deeply, and reconnect with your body.

Designed to be grounding and calming, this practice offers a full-body stretch that supports flexibility while also soothing the nervous system. Movements are slow and mindful, allowing space to soften tension, quiet the mind, and move with intention rather than effort.

This is a beautiful practice for days when:

• your body feels tight or stiff

• your mind feels busy or overstimulated

• you’re craving calm rather than intensity

• you want to stretch without rushing

Throughout the flow, you’ll be guided through gentle, connected movements that encourage steadiness, presence, and ease. The slower pace allows you to fully experience each posture, making this practice especially supportive for both physical flexibility and emotional grounding.

You don’t need to push or perform — simply move in a way that feels nourishing and supportive for your body today.

Whether you’re beginning your day, winding down in the evening, or pausing to reset, this slow flow offers a grounded space to breathe, stretch, and come back to yourself.