Step Breathing
Jan 26, 2026It's Mindful Monday โจ Every Monday I release a mindfulness vidoe, this week you can practice Step Breathing with me.
This practice will help you to Feel calm, grounded and relaxed.
For Step Breathing, we use a method of inhaling and holding the breath, followed by a long, slow exhalation to calm and settle the nervous system and to clear the mind.
This practice can help to increase your lung capacity and provide your body with a good delivery of oxygen.
In the video above, we do 3 rounds, this takes about 15 minutes, you can choose to do a shorter practice, just doing one round for 5 minutes for example.
I hope this practice helps you to feel good in body and mind.
With Love, Jess ๐งโ๏ธ๐ฅ๐๐ฟ
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