Everything I Know About Breathwork 😮‍💨 + My Three Favorite Practices

Calm your nervous system, clear your mind and feel more grounded with breathwork. Breathwork is my go-to practice when I want to calm my nervous system, clear my mind of thought and to feel more grounded in my body.

The effects and benefits of breathwork are almost immediate, it's a powerful tool to use for feeling good in body and mind.

Breathwork doesn't need to be complicated, you can do a short simple practice and experience wonderful benefits such as

• A calmer, clearer mind
• Feeling more peaceful and grounded
• Less worry and anxiety
• Relief from feelings of stress
• Lowered cortisol levels
• Balanced hormones (due to less stress)
• Better digestion
• Better focus

2-4 minutes of breathwork is enough to experience benefits in body and mind, a longer practice will provide more benefits.

Practicing regularly will allow you to accumulate benefits in the body and mind as your nervous system will be getting a regular message of calm and safety, which can help to create a calmer nervous system.

I have been practicing and teaching breathwork for over 10 years, I love the practice and the effects it has on the body and mind. In the video above, I share everything I know about breathwork and below I have shared my three favorite breathwork practices.

A also have a short course on Udemy for anybody who wants to become a breathwork teacher, my course teacher basic breathwork - it's my most popular teacher training course - I also have a close friend who does more in depth teacher trainings, he has trained over in the Himalayas, I will add his details for you as well. 😮‍💨😮‍💨