Full Body Yoga | Gentle 20 Minute Stretch & Flow ๐งโโ๏ธ
Dec 11, 2025Gently stretch your back, legs, and shoulders while calming your nervous system through slow, mindful movement and easy breathing techniques. This 20-minute gentle yoga flow is designed to help your body feel open and your mind feel peaceful.
If you’re looking for a soothing, beginner-friendly practice that releases tension and brings you back into balance, roll out your mat and enjoy this blissful full-body stretch.
Happy practicing, beautiful yogis.
With love,
Jess ๐งโ๏ธ๐ฅ๐๐ฟ
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