Nervous System Regulation Yoga Practice π π§ββοΈ πΏ
Nov 18, 2025Here's a beautiful yoga practice for you that is designed to calm and regulate your nervous system through deep breathing, mindful movement and through body awareness π§πΌβοΈ
We will also focus on movement in the joints to keep the joints lubricated and healthy. Focusing on the movement and feeling of the joints is also a wonderful practice to help to keep the mind anchored on the feeling of the body - this helps to calm and regulate the nervous system through giving the mind a break from focusing on thinking π
I hope you love this practice - Jess π π§βοΈ πΏ
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